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Elevating performance

in esports athletes

An independent collective of performance experts, helping you to push your boundaries and challenge your limits. It's time to get in the zone.

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The Importance Of Reaction Time To Esports Athletes

training

Infographic

How To Improve Reaction Time

physiology

Infographic

Understanding Reaction Time

physiology

Infographic

The Cognitive Skills Of Esports Athletes

physiology

Infographic

How Sleep Affects Our Memory And Cognitive Abilities

sleep

story

Ready To Compete: Achieving The Ultimate Esports Mind

mindset

expert video

How To ‘Get In The Zone’: Achieving Flow State In Gaming

mindset

Infographic

‘Flow State’ Explained

mindset

Infographic

Why Does My Hand Hurt?

injuries

story

Training The Eye For Improved Visual Cues In-Game

vision

expert video

Relaxing Eye Exercises: How To Avoid Eye Strain & Fatigue

vision

Infographic

Training Exercises For The Eye

vision

Infographic

The Importance of Vision In Esports

vision

explainer video

How The Eye Works: Muscles & Movement

vision

expert video

The Effect Of Burnout & Stress On Esports Athletes

mindset

expert video

Choking: Why It Happens And How To Prevent It

mindset

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